YOGA FLOW Classes for Mixed Level ( Beginner- Intermediate) Johanna Lovisa’s Yoga in New Malden is in the Vinyasa flow. Here you find a space for both laughter and stillness, reflection and sweat, mixed with adjustments, pranayama, and soulful music. Here everyone is welcome to enjoy a playful yet a thoughtful practise…
JOHANNA & DAREN ’s YOGA CLASSES 2019
@ S P A C E – in New Malden
Spaces Limited: only 8, so please book your space to avoid disappointment! Except Sunday where there are lots of Space!
7.15-8.30pm Mixed Flow DAREN
7.15-8.30pm Mixed level DAREN
5 CLASS Block £60
OFFER: FIRST TRIAL FOR £5.
You can join during term Please contact Johanna on email@example.com / +44(0)7807055858 or Daren on firstname.lastname@example.org / +44(0)7950877692 to join the classes.
VENUE: 15 Penrith Road, New Malden KT3 3QR
Parking: Free on local streets
Pause – A total relaxing and calm yoga experience. After a week of hard work and demands, this 75min session with Johanna Lovisa will allow you to deeply let go. We we will use support such as bolsters, blocks, cushions & blankets to help us to soften into the postures which can be held for up to 20-30 min to bring physical, mental and emotional harmony.
DATES: 14/10, 28/10, 11/11, 25/11
VENUE: VITAL BODY CENTRE, 109 Chiltern Dr, Surbiton, Surrey KT5 8LS
Bring if you have: Mat, Bolster, 2 Blankets, props/pillows if you have, wear comfortable warm clothes.
There is a few props and mats to lend
Before class: Please contact Johanna ( email@example.com / +44(0)7807 055858 ) before your first class. If you like to drop-in please confirm that the session is on and that their is space.
Health from: Must be filled in before first class. Email Johanna firstname.lastname@example.org
Bring: Mat & wear comfortable clothing ( If you don’t have a mat please speak to Johanna, there are basic mats at the VBC)
Food: Please avoid eating 1-2 hr before class, small healthy snack is ok to help your energy levels
”I’m a beginner & I can’t touch my toes”: Great! You have come to the right place, we are all different, and yoga is not about touching your toes… Here we let go of our egos and work with our body just the way we are… Touching the toes will come with time anyway… In the mean time enjoy the benefits you will feel in your mind and body!!