YOGA WITH ME
ONLINE ZOOM YOGA & PRE RECORDED VIDEOS
5 WEEK COURSE WITH LIVE ZOOM & PRE-RECORDED MATERIAL
SUPPORT, GUIDANCE & RESULTS
I’m dedicated to delivering including, effective and fun online yoga classes that makes you feel good inside and out, and bring a feeling of understanding and connectedness which enables us to truly break free!
I TEACH CREATIVE VINYASA AND RESTORATIVE YOGA. I ALSO SPECIALISE IN PRE AND POSTNATAL YOGA.
WHAT YOGA WITH ME CAN DO FOR YOU?
Stay grounded, strong and flexible.
Release back and neck, work on balance and tone the core.
Find a place of inner peace and calm.
Calming the nervous system and hormone levels.
Balance stress levels.
The practise can be challenging, but it’s filled with options for you to find the right level and discover the best in you.
The classes balance lighthearted playfulness with an equal focus on calming the nervous system.
WHAT THEY SAY…
“Perfect Class! You are such a wonderful teacher’ – Kahren Williams, Kingston Upon Thames, UK
“Thank you so much for the class! I have had a stress headache all week – and after your session my headache has gone!” – Nicola Wynne, Kingston upon Thames, UK
“Thank you so much for helping me to achieve ‘the crow’ – I never thought I’d be able to do that! I love the online yoga – it works so well with my schedule and I get a lot from it.’ – Daisy O’Brien, London / Berlin