YOGA WITH ME
ONLINE ZOOM YOGA
Exhale Relax Refresh
An evening of sumptuous yoga in the comfort of your own home with Johanna and Daren.
27th November 2020 @ 7.30- 9PM UK, GMT
Johanna invites you to calm, nourish and restore in this yoga practise. We will use cushions and blankets to support the body into a deeper sense of stillness. Following on, Daren welcome’s you to a guided Yoga Nidra meditation of deep rest. Perhaps drifting in and out of sleep, this practice is deeply relaxing, welcoming everything just as it is, without the need to fix or change.
Exhale Relax Refresh
Sliding Payment Options of £10 / £7 / £5
( Times showing on booking system = your local TIME ZONE no need to convert!)
5 WEEK COURSE WITH LIVE ZOOM & PRE-RECORDED MATERIAL
SUPPORT, GUIDANCE & RESULTS
I’m dedicated to delivering including, effective and fun online yoga classes that makes you feel good inside and out, and bring a feeling of understanding and connectedness which enables us to truly break free!
I TEACH CREATIVE VINYASA AND RESTORATIVE YOGA. I ALSO SPECIALISE IN PRE AND POSTNATAL YOGA.
WHAT YOGA WITH ME CAN DO FOR YOU?
Stay grounded, strong and flexible.
Release back and neck, work on balance and tone the core.
Find a place of inner peace and calm.
Calming the nervous system and hormone levels.
Balance stress levels.
The practise can be challenging, but it’s filled with options for you to find the right level and discover the best in you.
The classes balance lighthearted playfulness with an equal focus on calming the nervous system.
WHAT THEY SAY…
“Thank you so much for the class! I have had a stress headache all week – and after your session my headache has gone!”– Nicola Wynne, Kingston upon Thames, UK, May 2020
“Perfect Class! You are such a wonderful teacher’– Kahren Williams, Kingston Upon Thames, UK, June 2020
“Thank you so much for helping me to achieve ‘the crow’ – I never thought I’d be able to do that! I love the online yoga – it works so well with my schedule and I get a lot from it.”– Daisy O’Brien, London / Berlin, September 2020
“Brilliant Yoga Class. I really missed your yoga classes so great to be back. It actually works really well on zoom – all very clear and nice to practise at home with no commute! “– Annie, September , UK, October 2020