I teach yoga in different spaces, classes and levels. Open classes, private bookings, special events and much more. Please browse the Classes menu for more information.
Before first class FAQ:
“Do I need to fill out a health form?”
Yes. Please contact me before first class.
“I’m a beginner and can’t touch my toes…”
Great! You have come to the right place. We are all different and yoga is not about touching your toes.
Here we let go of our egos and work with our body just the way we are. We can all enjoy and feel the benefits of yoga in your mind and body. Touching your toes will come with time anyway…
”What should I bring and wear to my yoga class?”
Please bring your yoga mat and wear comfortable clothing. If you don’t have a mat you can borrow our basic mats at the venue.
”Can I eat before my yoga class?”
Please avoid eating 1-2 hr before class. A small, healthy snack is ok to help balance your energy levels.