I believe that yoga should be an enjoyable yet thoughtful practise to nourish your mind, body and spirit. I am also a strong believer in including everyone in a way that challenge and develop your body, breath and mind, both physically and mentally. Therefor my sessions can be both gentle and challenging according to theme and participants needs.
Alignment and safe practise is a must, however it doesn’t mean we can’t play, explore and let go to help our overall wellbeing and inner child.
I complement the physical practise with restorative yoga, very much needed for a calm headspace or over trained physical body. It can sometimes be a mental challenge, but once you’ve learnt to let go of the non effort it’s pure bliss!
I have taught yoga for 10 years around Surbiton, Kingston Upon Thames, Epsom and London area in UK. The last year I’ve taught yoga in South of Sweden in Ystad. Ofcourse I love teaching online around the world via the online platform! I teach Vinyasa yoga, Restoartive and Pregnancy Yoga Online Live and on In Person
My partner (both on and off the mat) Darren Kelly runs WOW – workoutwellbeing with programs of HIIT, YOGA and MEDITATION. We collaborate often and do events and retreats together.
I take inspiration from rhythm, music and poetry, life and nature and children with the amazing ability to be present in every moment! My previous experiences in acting, song and dance. My meditation teacher Julian Willmore. My son Caspian and daughter Tuva. I am inspired by yoga teachers like Sienna Sherman, Claire Missingham, Kathryn Budig and Katy Appleton, Judith Hanson Lasater.
I’ve also created YogaCubs – creative and fun yoga for children. I teach yoga and movement to adults, teens and children, pregnant and postnatal mum. I am Qualified, Insured, DBS-checked Yoga Teacher for Adults, Teens & Children (Yoga Alliance US).
Qualifacation
Pre & Post Natal Yoga, Apple Yoga
Yoga Teacher Training (Yoga Alliance US Cert), Quantum Yoga
Yoga Teacher Training for Children, Yoga Bananas
Bachelor of Musical Theatre, Performing Arts School, Sweden
Courses
Assistant at Relax & Renew Restorative Yoga with Judith Hanson Lansater 2017
Shiva Rea’s Rasa Vinyasa Module 2014
Relax & Renew Restorative Yoga with Judith Hanson Lansater 2014
Kathryn Budig Workshop 2013
Incorporating Pregnancy in to normal class, British Wheel of Yoga
First Aid for fitness Instructors (3 yrs certified)
Mediation courses with Julian Willmore
TM-Meditation
Public Yoga Liability Insurance and DBS-checked.